12 Ways to Reduce Your Risk of Cancer

1. EAT RIGHT Choose foods high in dietary fiber and low in dietary fat, especially saturated fat.
2. EXERCISE Get at least 30 minutes of physical activity on most days.
3. MAINTAIN A HEALTHY WEIGHT Being overweight is a risk factor for many disease, including some cancers.
4. STOP SMOKING Smoking accounts for most lung cancers and plays a role in the development of other cancers, including those of the cervix and bladder.
5. AVOID HEAVY DRINKING Heavy liquor consumption is linked to many cancers, including those of the mouth, throat, esophagus, liver, and pancreas.
6. MANAGE STRESS Stress weakens the immune system, making your body less resistant to many disease. Learn to cope and relax.
7. AVOID TOO MUCH SUN Stay out of the sun from 10 a.m. - 4 p.m. Cover skin with clothing, wear sunglasses, and a wide brimmed hat. Use a sunscreen with an SPF of at least 15, even on cloudy days.
8. AVOID HAZARDOUS MATERIALS Avoid contact with chemicals, metals, dusts, and loose fibers. Follow health and safety regulations.
9. AVOID UNNECESSARY X-RAYS If x-rays a needed, ask for shields to protect other parts of your body.
10. HAVE EARLY DETECTION SCREENINGS These may help detect cancer while still in its early and most curable stages.
11. DO MONTHLY BREAST SELF-EXAMS See directions on previous page.
12. DECIDE CAREFULLY ABOUT HRT Discuss the risks and benefits of hormone replacement therapy (HRT) with your doctor.